Kolkata(4/11) : On 3rd November 2026: Yogacharya Dr. Suresh Kumar Agarwal, International Researcher, Holistic Health Consultant, Meditation Teacher and Traditional Reiki Grand Master, conducted a special meditation session at Pragyan Bhawan, Kolkata.
With his extensive experience in Yoga, Meditation and Holistic Lifestyle Medicine, Dr. Agarwal guided the participants through the principles and practices of meditation, emphasising its importance in promoting physical, mental, emotional and spiritual well-being.
He introduced his innovative 7-Step Ananda Dhara Meditation, along with Pyramid Meditation, explaining how regular practice can help cultivate mindfulness, inner awareness, concentration, emotional balance, positivity and inner peace. Drawing upon his years of experience in Yoga, meditation teaching and holistic wellness, Dr. Agarwal encouraged participants to make meditation an integral part of their daily lives.
The programme was attended by several distinguished personalities and enthusiastic participants, including Adv. Dr. Manabendra Bhoumik (State Legal Services Authority, West Bengal), Adv. Prasan Dutta, Sri Gopinath, Sri Prabir Krishna Das, Sri Balabadra (from Mayapur), Dr. Namita Chakraborty, Dr. Chandranath Bhattacharyya, Ms. Priti Dubey Sethia, Mr. R. R. Agarwal, Mr. Nilanjan Chatterjee, Mr. Jayanta Kumar Das, Mr. Satyaprakash Tewari, Mr. Prodip Ghosh, Ms. Aruna Bajaj, Ms. Rita Dhar, Ms. Priti Sharma, Ms. Anita Saha, Mr. Biresh Das, Mr. Subhas Kanti Roy, Ms. Sabitri Das, Mr. Sadruz Zaman, Mr. Aritab Kar, and many others.
The session reflected Dr. Agarwal’s vision of promoting inner peace, universal brotherhood and a healthier, happier and more harmonious society. The programme was appreciated by the participants and reinforced the importance of incorporating meditation into everyday life. Reported by Sanatan Mahakud.
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