Chennai(12/6): As part of the celebrations leading up to the 12th International Day of Yoga, the Faculty of Occupational Therapy at Sri Ramachandra Institute of Higher Education and Research recently organized a special academic and wellness programme on “Yoga for Stress Management.”
The event featured Prof. Dr. R. Elangovan as the guest speaker. During the programme, he delivered an insightful lecture highlighting the importance of yoga in managing stress, promoting mental well-being, and maintaining a healthy lifestyle in today’s fast-paced world.
Prof. Dr. Elangovan also conducted a practical demonstration of various yoga techniques and relaxation practices, enabling participants to gain first-hand experience of methods that help reduce stress and improve overall health. The session received an enthusiastic response from faculty members, students, and healthcare professionals in attendance.
The programme underscored the growing significance of yoga as a holistic approach to physical, mental, and emotional wellness and served as a fitting tribute to the spirit of the upcoming International Day of Yoga.Reported by: Sanatan Mahakud.
Comments are closed.