Kolkata (16/1):Dr. Suresh Kumar Agarwal, Director International Institute of Lifestyle Medicine in recognition of his outstanding innovation and contribution in the field of Meditation has been awarded with Best Innovation Award 2023 for 7 Step Ananda Dhara Meditation at Rabindra Sadan on 16th January, 2024 by Padakshep The Step, Kolkata.
On this occasion Dr. Agarwal also introduced about the benefits of Ananda Dhara Meditation in the acronym of 5 H i.e. Health, Healing, Happiness, Harmony and Humanity. He guided the audience how they can include meditation in their daily life and advised them to at least mediate 10 minutes daily to see the visible difference. He also said that “ Meditation is the new Medicine” and we should make it a part of our routine the way we make medicine a part of our routine and soon a day will come when meditation will replace medicine.
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